![]() Unless of course, you’re following the keto diet and your body is running on ketones. On your heavy weight training days, you want to consume about 1 gram of carbohydrates per 1 lb of body weight during this 4-hour window. Let’s call this the 4-hour anabolic workout window, during which carbohydrate consumption becomes vital for boosting your body’s most important anabolic hormone: insulin. The two times of the day when carbohydrate consumption is crucial is before your workout and after your workout. This will maximize your energy levels and maintain your lean muscle mass. There are a few times during the day that you will need to consume carbohydrates. Keep in mind that the goal of maintaining our lean muscle mass and having the energy for maximum intensity workouts is crucial for success on this diet. Carbohydrates and Cuttingīelieve it or not, carbohydrates will play a very important role in our cutting diet during our training days. If you can elevate your metabolism through advanced training strategies such as HIIT and plyometrics, which will boost your metabolism following the workout, it will be much easier to lose weight. Now depending on your training and cardio regimen, you may lose slightly more than this. This results in an approximate net loss of 3,500 calories per week, which equals 1 lb of fat. It is very important that we don’t cut our calories more than 500 per day while following the bodybuilding cutting diet. If you are losing more weight than this per week you are LOSING lean muscle mass. If you follow this bodybuilding cutting diet, you should expect to lose anywhere between 1-1.5 lbs of fat PER WEEK while maintaining all of your lean muscle mass. If your training intensity suffers and you are not getting proper sleep, then expect to see slower results. These are the factors that will give you incredible results and will take your cutting diet to the next level.įor example, if you are able to train harder than most and get awesome sleep, there is no reason to think you can’t build some lean muscle mass while following this ultimate cutting diet. These factors include your training intensity, bodybuilding split, supplementation, and sleep. Your ability to build lean muscle mass while on this bodybuilding cutting diet will depend on a number of factors. This is why we need a scientific approach to maximizing your fat loss while keeping (and in some cases building) lean muscle mass. If you diet down too fast and don’t understand the science behind consuming certain macronutrients, it is very easy to lose muscle mass. If you have worked really hard to build a solid base of lean muscle mass, you could lose this muscle by improperly cutting. Lets first address the main issue with most cutting diets. This is the ultimate cutting diet and will give you tremendous results without sacrificing any of the lean muscle gains that you have trained so hard for. If you have around 10 percent body fat, expect to resemble a lean and chiseled fitness model after 8 weeks of following this regimen. If you have around 12-14 percent body fat, expect to get to less than 10 percent body fat while keeping all of your lean muscle mass after 8 weeks of this regimen. You will peak in about 8 weeks following this diet. The goal of this diet is for you to maintain all of your lean muscle mass while slowly losing body fat. This article is going to break down a bodybuilding cutting diet. ![]() ![]() This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats. When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen.
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